11 vingrinājumi, kas nepieciešami labāku plaušu veidošanai

Nav zinātnisku pierādījumu tam, ka vingrošana var palīdzēt jūsu plaušām augt. Šie ekspertu apstiprinātie treniņi veidos audus, kas apņem jūsu plaušas, un tas var neļaut jums izkļūt no elpas.

Praktizējiet dziļu elpošanu



You breathe in and out 12 to 15 times every minute while resting, so take advantage of these breaths by performing some deep breathing lung exercises throughout the day. Simply relax your face, inhale through your nose as deeply as you can, and exhale out through your mouth. If you want a nice pair of lungs, you want to develop a tidal volume, a fancy word for the total amount of air that you can actually breathe